Minnesota Neuro-Training Institute

Training in Deep Relaxation and Emotional/Mental Calming

The ability to relax deeply is a skill that is often neglected. Skills of emotional and mental calming are necessary for maintaining a balanced approach to life, conservation of physiological resources and generating a general feeling of well-being. Neuro training facilitates this through a variety of techniques starting with heart rate variability training that produces a deep state of relaxation and maintains an even and flexible state of calm that can persist throughout the day. Audio-visual entrainment, other biofeedback training modalities and particularly neurofeedback training can be highly effective in assisting with the acquisition and maintenance of a calm and relaxed mental outlook.