Minnesota Neuro-Training Institute

Alertness Training

Alertness is the result of appropriate activation of the nervous system that allows the brain to function optimally. That activation of the nervous system is associated with certain physiological patterns and brainwave frequencies that can be trained and enhanced to provide an optimal level of alertness and activation. An over activated nervous system is easily fatigued while an under activated nervous system is unable to function optimally. Therefore the goal of neuro-training is the effective and appropriate activation of the nervous system while avoiding the negative consequences of over activation.